assalamualaikum !!

ok tahun ni motif aku nak kurus ok let me clear it ok

my tinggi 170cm(tinggi tk) n my weight 65kg for who didn't know me n see me let we imagine it hw do i look??

dr.cakap ketinggian n berat aku tak balance so what should i do now just take a diet

but how i dont know

jeles gak orang lain pakai bju size S n M

aku kalo pakai size m ermmm pendek lah pulak so sesuai L longar n pjg 

aku nak fit mcm SNSD ke MISS A ker badan dieorg semua fit jer

dgr citer dieorg buat sit up n skippong everyday before they doing their work

so can i do tat from now onwards i will do tat

and also just eat 3 times for a day 

ni kata2 hikmah dri dr.muhammad nurul shazwan have a breakfast like a king , lunch like a prince , dinner like a beggar ....